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Oxygen Mask class for parents

January 13 - March 2


Winter 2020:
Eight Monday night sessions
Jan 13 – Mar 2
7:00 – 9:00 pm

6801 Kenilworth Avenue, Suite 200
Riverdale Park, MD 20737

Register for Workshop (https://www.guidingexceptionalparents.com/event/winter-2020-first-put-on-your-own-oxygen-mask/)

It can be difficult to create a life that sustains you when your family members are struggling. In this eight-session workshop you will learn new ways to think about your problems and how to implement self-care techniques proven to reduce stress, even when life is incredibly busy. In addition to learning more about yourself, you will join a community of parents who want to learn the skills taught in cognitive and dialectical behavior therapy, as well as mindfulness-based stress reduction techniques.

Session topics include:
* Understand Yourself
* Thoughts, Behavior & Feelings
* Pleasant Activities, Relaxation & Mindfulness
* Change Your Thinking
* Effective Communication
* Overcome Your Fears
* Stages of Your Journey
* Rewriting Your Story

Cost: Pay What You Can ($125 – $300 per family)


January 13
March 2
Event Category:

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Call Us: 301-618-8395